Because you have trouble with stress, your energy is low and you have some headaches and/or have trouble with muscle tension and/or joints pain due to your work or everyday life. Because you don't know if you should meditate or exercise. Then why not having both?
Because Thai yoga massage is a technique inspired by shiatsu, yoga and ayurveda. You can relax, meditate and feel like you workout at the same time. The massage therapist will assist you in every movement, massage and breathing. It incorporates massages and yoga-like stretches to reduce stress, improve circulation of the fluids in the joints which reduces friction between the joints and enhance the person's flexibility over time by improving joint mobility and allowing a greater range of motion.
Here are the benefits of this trendy massage practice :
Induces deep relaxation and relieves stress.
Expands energy level.
Relieves pain and muscle tension.
Enhances range of motion.
Improves circulation and lymphatic flow.